Looking for Natural Remedies for TMJ? You might be surprised how often you use the temporomandibular joints (TMJ) in your lower jaw. Since these movements make it possible to talk, eat, laugh, yawn, and other functions, you activate the TMJ over one thousand times per day. Inflammation of the TMJ as well as the muscles surrounding them cause a painful disorder called TMJ disorder. Millions of American suffer from this and suffer through the symptoms that can include a popping sound of the joints when opening the jaw, and aching neck, a headache, an earache, and difficulty talking, chewing, and yawning.

It can be caused by grinding your teeth, arthritis of the jaw, misaligned teeth, and chewing of gum. There are several natural remedies that you can find relief in for TMJ treatment

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Eating the Proper Diet

One way to lessen pain in your TMJ is to eat the right foods: foods that don’t inflame joints. Pick out things that don’t take a lot of chewing such as veggies, smoothies, soups, and stews. Keep your food rich in magnesium, consider protein shakes, have smaller meals, and eat fish!

Avoid certain foods like alcohol, caffeine, caramel, gum, and sugary beverages and candy. You might want to consider avoiding chewy meat as well.

Alternative Healthcare

If you’re looking for TMJ treatment near you, you might consider an alternative health care provider. For example, acupuncture can go along way to increasing blood flow. It can also reduce inflammation. Massaging in and out of the mouth can also release tension that caused TMJ disorder in the first place. A physical therapist can help you learn certain motion exercises for the jaw. You can also visit dentists in Mesa, AZ

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Chinese Herbal Medicine

Reducing your stress by taking Chinese herbs can help alleviate the urge to grind your teeth in the first place. It also gives your body the proper nourishment it needs that could replenish your body’s deficiencies. These deficiencies lead to stagnation of the blood flow channels and pain.

Using these methods can help promote healing from TMJ disorder. Dentists can also recommend at-home approaches for discomfort. Using a mouthguard when you’re sleeping is highly recommended.

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