The teeth, specifically the premolars and molars, have a rough large biting surface that enables them to grind and chewing food. These large biting surfaces are uneven and have biting surfaces in which food particles could be stuck. This is dangerous because food particles are agents that can lead to the formation of dental plaques, which ultimately lead to tooth decay. Food particles can also be stuck between the teeth. When they contact bacteria in the mouth, they become dental plaques that threaten your dental health.

Dental plaques are slimy films of bacteria that attach to the surface of the teeth and the gums. They are formed with saliva, sugary/starchy food particles, and bacteria in the mouth. Dental plaques, with the help of sugary/starchy food particles, produce acids in the mouth. These acids are the root of some of the most common dental problems. A significant dental problem caused by dental plaques is tooth decay which ultimately leads to dental cavities and gum disease. Tooth decay occurs when the acids produced by the infestation of dental plaques eat into and damages the tooth enamel. This can lead to small holes in the teeth called cavities. Tooth decay can lead to severe pain, abscessed teeth and even make you lose your tooth.

Gum diseases also occur as a result of the infestation of the mouth with dental plaques. The inflammation of the gums is known as gingivitis and is caused by the bacteria in dental plaque. It is the earliest stage of gum disease and can worsen to become periodontitis if not taken care of. These diseases and infections caused by dental plaques can worsen and even open doors to medical health diseases. They can increase your risk of having worse medical conditions. Therefore, dental plaques must be eradicated by all means. A very effective way to achieve this is by practicing a good oral hygiene habit known as flossing.

Flossing is an oral hygiene habit that helps to clean the teeth and dislodge stuck food particles. This practice helps to reduce the amounts of bacteria in the mouth, thereby reducing the chances of dental plaques forming. In cases whereby dental plaques have already formed, flossing helps to get rid of them. Flossing is carried out with the use of dental equipment known as dental floss. Dental floss is a cord of thin filaments used to remove food and dental plaques from places between the teeth, which a toothbrush has difficulties reaching.

It is not enough to brush the teeth only. It would help if you also flossed to remove food particles and dental plaques from places the soft bristles of your toothbrush can not reach. It is important to note that flossing should be done before brushing. Brushing of the teeth, no matter how small, helps to wash away dental plaques and food particles. However, the soft bristles of a toothbrush cannot get rid of all food particles, bacteria, and dental plaques in the mouth. Flossing helps to get rid of the remaining food particles, bacteria, and plaque. If you floss after brushing, this leaves the dental plaques, bacteria, and food particles in the mouth which remain in the mouth till the next time you brush. However, brushing after flossing helps to get rid of all the particles removed while flossing.

Why Should You Floss?

It would help if you flossed at least once a day to reduce the volume of bacteria, plaque, and food particles in the mouth. Flossing enables you to keep these disease-causing agents at bay. Flossing is a great way to ensure that you have healthy teeth and perfect dental health.

Benefits Of Flossing

The benefits of flossing include:

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